If you have a phone or a computer then you can practice. No matter where you are in the world, I can make my specialised techniques available to you. These sessions are easy to show up to and the benefits are equally effective and meaningful. These online class are adored by my students who travel often or live far, but still want that personal touch.
EveryBODY is different. That’s why I’m passionate about tailoring a class that’s compatible with your physique, life, and schedule. With a holistic approach, we bring awareness into all parts of your life, not solely the illness or condition. We practice simple yoga stretches, strengthening (without worry of injury), mindful movements, meditation techniques, breathing exercises, and possible healing modalities that are a good match for you.
Following our session I will provide a Yoga RX. This is a write up of a few poses or wellness techniques to do after our time together. It allows you to clearly review what we practiced, so you can carry on with the stress-relief and healing. You may also request a recording of the session at no extra fee.
I make the material accessible and digestible, so you can incorporate it easily into your life. I’m an advocate for your health, no matter what you are going through. This supportive and mindful movement practice is efficient, effective, and created by someone that truly cares.
First session includes: Wellness Consultation, Movement Class, and Yoga RX
Packages must be paid before the session. Cancelations must be made within 12 hours of class or receive a $20 fee. If you are more than 15 minutes late for the original scheduled class there will be $15 fee.
Injuries & Back Problems
Sleep Issues
Chronic Stress & Pain
Anxiety & Depression
Pre & Post Surgery
Professional Athletes
Advanced Age
Limited Mobility (Chair Yoga)
Children & Families
Pre & Postnatal
Big Corporations
Business Professionals
Busy Parents
Disabled Children
Grief
Medical Issues (Cancer, Autism, Brain Injuries, Fibromyalgia, Arthritis, ADHD, Insomnia)