Private Session

No yoga practice is one size fits all. That’s why I’m passionate about tailoring a yoga class that’s compatible with your body, life, and schedule. With a holistic approach, we bring awareness into all parts of your life, not solely the illness or condition. We practice yoga poses, meditation techniques, breathing exercises, and healing modalities that are a good match for you.

Following our session I will provide a Yoga RX. This is a write up of a few poses or wellness techniques to do after our time together. It allows you to clearly review what we practiced, so you can carry on with the stress-relief and healing. You may also request a recording of the session at no extra fee.

I make the material accessible and digestible, so you can incorporate it easily into your life. I advocate for your health, no matter what you are going through. This supportive yoga practice is efficient, effective, and created by someone that truly cares.