Yoga Medicine® Therapeutic Specialist

 

Customised Movement Programs

 

Massage Therapy

 

Herbal Consultations

 

Dance Collaborations

 

Available In Home & Online

Healing is more effective with a multidimensional approach

I specialise in making movement and well-being attainable to people with injuries or specific needs.

 

My passion for the body began as a proffesional dancer. After enduring injuries to my body, I discovered yoga and other methods of holistic healing. This inspired me to work with people of all ages, injuries, and lifestyles. I’m able to incorporate different styles of movement from challenging to relaxing, without any worry of injury. I weave in mindfulness techniques such as breathwork, meditation, herbalism, and even massage. The session is always tailored to the needs and life of my student, so it is meaningful and effective.

Private Sessions

Movement & Wellness Created Just For You

Health is not one size fits all. That’s why I’m passionate about creating a movement class that is compatible with your body, life, and schedule.

I’ll also help you cultivate holistic habits that are simple and supportive. The benefits will ripple throughout your life. Expect less stress, pain management, more mobility, better rest, and wellness practices that will help balance your life.

Massage Therapy

Are you in need of some relaxation, stress-relief, and self-care? Jackie is here to offer you bodywork sessions that will release tension and leave you feeling at ease.

Herbalism

Offering herbal consultations and education to infuse plant medicine into your life.

Fitness classes

Looking to build strength and tone your body?

Now offering two new fitness classes! 

Dance

Connect with your inner dancer! I offer private dance classes, choreography for special events, and performance. Reach out and lets make some artistic movement together!

Let's Connect

Jackie Koch

Yoga Instructor, Movement Specialist, Massage Therapist, Dancer & Herbalist

Worked with top fitness brands such as :

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