Online

If you have a phone or a computer then you can practice yoga or any movement classes I offer. No matter where you are in the world, I can make my specialised techniques available to you. These sessions are very convenient and can be done in home or while traveling. The benefits are equally effective and meaningful as a live session. My online classes are loved by my students who live far or travel often, but still want that personal touch.

EveryBODY is different. That’s why I’m passionate about tailoring a class that’s compatible with your physique, life, and schedule. With a holistic approach, we bring awareness into all parts of your life, not solely the illness or condition. We practice simple yoga stretches, strengthening (without worry of injury), mindful movements, meditation techniques, breathing exercises, and possible healing modalities that are a good match for you.

Following our session I will provide a Yoga RX. This is a write up of a few poses or wellness techniques to do after our time together. It allows you to clearly review what we practiced, so you can carry on with the stress-relief and healing. You may also request a recording of the session at no extra fee.

I make the material accessible and digestible, so you can incorporate it easily into your life. I’m an advocate for your health, no matter what you are going through. This supportive and mindful movement practice is efficient, effective, and created by someone that truly cares.