I create specified yoga programs that intertwine anatomy, kinesiology, meditation, breathwork, myofascial release, and holistic health with traditional yoga.
I believe yoga is a powerful tool for many issues and that the best care comes when working together as a team. I truly enjoy guiding you, though you must be the one to practice.
This mindful and medicinal approach to yoga provides a yoga class that is well balanced and healing, without any worry of injuries or extremes.
After 14 years of teaching yoga, I am highly experienced in working with different bodies types, ages, injuries, and medical issues.
My private sessions are customized to the individual student and are ideal for anyone needing special attention. Together we create a practice that is meaningful for their life and body.
My group classes dive deep into the systems and inner workings of the body. Though it’s necessary to provide a yoga practice that is functional and effective in this modern day. Expect to learn, relax, strengthen, connect with your breath, and enjoy the movement journey.
When I’m not teaching yoga you can find me making magical herbal potions, walking my french bulldog, exploring deep in nature, and studying the French language. I grew up and danced professionally on the east coast of the USA, which lead me to begin my yoga studies. Then I moved to Panama where I lived for 7 years teaching yoga and dance. I produced wellness events, yoga retreats, and collaborated on numerous artistic projects in the tropics.
I am currently living in Lyon, France with my husband and french bulldog. I create expat wellness events in Lyon and teach private classes in person and online to people all over the world.
©2021 Jackie Koch. All Right Reserved